To lose our extra pounds, there are much less restrictive solutions than restrictive diets. Indeed, you can capitalize on the naturally beneficial properties for your health of certain fruits and vegetables by preparing a fat-burning smoothie. Whether it’s slimming, detox, or helping you find a flat stomach, we share with you all our best recipes. Light and delicious, they will become your best allies to regain your figure.
All the benefits of fat-burning smoothies
Our modern, overcrowded lifestyle does not always give us time to take care of ourselves as we should, especially by eating enough fresh fruits and vegetables every day. Although we can remedy this by preparing soups, a fat-burning smoothie is also an excellent way to reach the famous quota of 5 fresh fruits and vegetables per day and, therefore, naturally and easily adopt a healthier, balanced diet. Mostly varied.
The advantage of the recipes that we are going to share with you in this article is also to help you lose weight (by burning the fat stored by your body) but also to digest better. The nutrients present in fruits and veegetables are indeed easier to assimilate by our body, and therefore do not cause digestive disorders.
Choose the fat-burning juice smoothie.
The fat-burning smoothie is also preferable to juice, especially because this method of preparation allows you to retain all the fiiber in the fruits and vegetables you will be using. This is a very important point siince it is precisely these fibers that will help us to eliminate toxins, and therefore to have prettier skin (as a bonus!). The smoothie burns fat being more based on raw vegetables and fruits, it helps to retain its nutrients, antioxidants, and minerals, and therefore all its properties
In addition to helping you strengthen your immune defenses and the strength of your bones, these slimming smoothies will help you lose weight. Very nutritious (thanks to their water and fiber content) but low in calories, they will cause a feeling of fullness (like after a full meal), which will help you fight against small cravings (especially between meals). Rich in water, they will also allow you to hydrate yourself well.
The other effect of these smoothies is that they will limit your cravings for fat and push you towards healthier foods. Finally, smoothies are more economical than juices, because you need less fruit and vegetables to prepare them. When you squeeze them, you get rid of the fibers and therefore need more ingredients for the same amount of fat-burning drink.
Take a good blender.
The essential tool for preparing your fat-burning smoothie is, of course, the blender. If you plan to prepare yourself regularly, you might as well invest in a good quality blender, which will allow you to mix seeds and seeds (which the entry-level models do not allow) such as almonds or pumpkin seeds that you can be found in some of the following recipes.
A smoothie burns fat to have a flat stomach.
This smoothie is ideal for finding a flatter stomach and getting rid of those unsightly bulges. You will need the following ingredients:
- 2 carrots;
- a little ginger (peeled);
- half a lemon;
- an apple (preferably green, granny smith type).
This fat-burning smoothie is particularly effective because the apple is rich in fiber and pectin (to boost digestion and your metabolism and oxygenate your blood). The lemon will have a cleansing effect on your intestines. The result, you will better eliminate toxins and cellulite, which are at the origin of your small love handles.
To purify your body, you will need a detox fat burning smoothie that will help you get rid of your toxins and improve your digestion. The result, you will lose weight faster, thanks to the detoxifying powers of its ingredients.
To preepare it, you just have to mix:
- 1/2 red cabbage
- 1 handful of blueberries
- 2 bananas
- 10 cl of water
- 2 cl of lemon juice
The best fat burner: green tea recipe
By capitalizing on one of the most effective natural ingredients with fat-burning properties, this slimming smoothie based on green tea will allow you to lose your excess pounds more quickly. Its composition will indeed help you take off the fat stored by your body from your adieu tissues and prevent the new fat from being assimilated (and stored) by your body.
To prepare it you will need:
- 2 bags of green tea to infuse in 15 cl of water;
- 15 g of cottage cheese without added sugar;
- 3 cl of lemon juice (preferably green, but lime will also do);
- 2 clementines or 1 orange;
A light smoothie to lose pounds faster
To finish with a fat-burning smoothie that is more palatable (because it is slightly sweet), we offer you a recipe based on grapefruit, a citrus fruit known for its detoxifying properties. It will, therefore, allow you to lose your extra pounds thanks to its pectin and fiber content (which naturally reduces our cholesterol). This preparation contains more than 30 calories (for a ration of 100 g), a good way to treat yourself without guilty pleasure.
You will just need to mix the following ingredients to prepare this delicious fat-burning smoothie.
- 1 grapefruit;
- 1 half papaya (which you can also replace with watermelon or melon, as you wish);
- a few mint leaves;
- 2 cl of lemon juice.