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Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) Recipe Image

Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

This easy crispy air fryer brussels sprouts (keto, low carb) recipe is packed with incredible flavor and simple to prepare. Perfect for family meals or special occasions!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Ingredients Method

Ingredients
  

  • Ingredients:
  • c Brussels sprouts
  • tbsp coconut oil
  • /4 c Parmesan cheese grated
  • /4 c almonds sliced and crushed
  • tbsp everything bagel seasoning
  • Sea salt to taste

Method
 

  1. Place a saucepan on the stove and turn the heat to medium.
  2. Add the Brussels sprouts and 2 cups of water. Cover the pan and cook the sprouts for about 10 minutes.
  3. Drain the sprouts and place them into a mixing bowl. Allow them to cool.
  4. Slice each sprout into two.
  5. Add the Parmesan cheese, oil, bagel seasoning, salt, and crushed almonds over the sprouts. Toss everything until well combined.
  6. Transfer everything into an air fryer.
  7. Cook the sprouts at 190 degrees C or 375 degrees F for about 15 minutes. Once they turn golden brown, they are good to go!
  8. Serve and enjoy!
  9. Nutrition Facts:
  10. Calories: 155kcal | Carbohydrates: 6g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 251mg | Potassium: 234mg | Fiber: 3g | Sugar: 1g | Vitamin A: 380IU | Vitamin C:
  11. 4mg | Calcium: 116mg | Iron: 1mg