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Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

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Prep Time: 5 mins | Cook Time: 15 mins | Total Time: 20 mins | Yield: 4 Servings

All you need for this recipe are these basic ingredients and an air fryer! This dish is ready in just 20 minutes. Lunch or dinner will be awesome with these delicious Crispy Air Fryer Brussels Sprouts! I have listed all the ingredients and directions so all you have to do is to follow them step by step and you are good to go! Feel free to add more ingredients if you prefer. I am sure that you can do a lot to make this very simple recipe even better! Have a blessed day, friends, and I hope you are all well today. By the way, don’t forget to share this recipe with your peers as well. They are going to love it as much as we do. Enjoy!


2 c Brussels sprouts

2 tbsp coconut oil

1/4 c Parmesan cheese grated

1/4 c almonds sliced and crushed

See also  Apple Braid

2 tbsp everything bagel seasoning

Sea salt to taste


Place a saucepan on the stove and turn the heat to medium.

Add the Brussels sprouts and 2 cups of water. Cover the pan and cook the sprouts for about 10 minutes.

Drain the sprouts and place them into a mixing bowl. Allow them to cool.

Slice each sprout into two.

Add the Parmesan cheese, oil, bagel seasoning, salt, and crushed almonds over the sprouts. Toss everything until well combined.

Transfer everything into an air fryer.

Cook the sprouts at 190 degrees C or 375 degrees F for about 15 minutes. Once they turn golden brown, they are good to go!

Serve and enjoy!

Nutrition Facts:

Calories: 155kcal | Carbohydrates: 6g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 251mg | Potassium: 234mg | Fiber: 3g | Sugar: 1g | Vitamin A: 380IU | Vitamin C: 37.4mg | Calcium: 116mg | Iron: 1mg

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