Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
This easy crispy air fryer brussels sprouts (keto, low carb) recipe is packed with incredible flavor and simple to prepare. Perfect for family meals or special occasions!
Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
This easy crispy air fryer brussels sprouts (keto, low carb) recipe is packed with incredible flavor and simple to prepare. Perfect for family meals or special occasions!
Ingredients
Method
- Place a saucepan on the stove and turn the heat to medium.
- Add the Brussels sprouts and 2 cups of water. Cover the pan and cook the sprouts for about 10 minutes.
- Drain the sprouts and place them into a mixing bowl. Allow them to cool.
- Slice each sprout into two.
- Add the Parmesan cheese, oil, bagel seasoning, salt, and crushed almonds over the sprouts. Toss everything until well combined.
- Transfer everything into an air fryer.
- Cook the sprouts at 190 degrees C or 375 degrees F for about 15 minutes. Once they turn golden brown, they are good to go!
- Serve and enjoy!
- Nutrition Facts:
- Calories: 155kcal | Carbohydrates: 6g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 251mg | Potassium: 234mg | Fiber: 3g | Sugar: 1g | Vitamin A: 380IU | Vitamin C:
- 4mg | Calcium: 116mg | Iron: 1mg
Tips for the Best Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
- Pre-heat & Prep: Always gather all ingredients before cooking crispy air fryer brussels sprouts (keto, low carb).
- Flavor Adjustment: Adjust seasoning to taste near the end of cooking.
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
