Beets aide prevent cancer
Beets owe their color to betanin dye
Beetroot improves athletic performance
Beet juice contains nitrates, which the body converts into nitrates and also make them more efficient,” according to the nutritionist.
To get a positive result, you should drink a large glass of beet juice several days before the competition and on the same day, that is, approximately two hours before.
Beetroot keeps eyes healthy
Beet leaves are eaten like spinach, and cooked with a little fresh cream, a piece of butter or raw in salads for the young leaves. They contain carotenoids like lutein and zeaxanthin, which are powerful antioxidants.
How are beets stored and prepared ?
Raw, store for two weeks in the refrigerator’s vegetable drawer. However, the authorities do not recommend this consumption pattern, as many cases of food poisoning have been reported after consuming uncooked beets in cold preparations.
Cooked at retail stores, it will keep in its wrapping paper for two to three days, longer if emptied.
How do you cook it? In a pressure cooker, allow 15 to 30 minutes, depending on the size. In boiling water it takes 30 minutes to 1 hour, and in the oven 1 hour to 1:30, at 210 ° C (seventh).
How do you peel it off easily? Once cooked, submerge him in cold water and rub the skin with your hands, and it will separate easily.
