- 1/2 gallon water
- 1 grapefruit, sliced (can substitute with one lemon)
- 1 tangerine, sliced (can substitute with orange)
- 1 large cucumber, sliced
- 10-20 peppermint leaves
- Ice – as much as you like
Rinse grapefruit, tangerine, cucumber and peppermint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow ingredients to sit as long as possible for maximum benefits. Drink throughout the day and made a new pitcher everyday.
Stir & Enjoy!