Total Time: 35 mins
Prep Time: 10 mins
Cook Time: 25 mins
Ingredients
1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)
Directions:
1. Preheat oven to 400 degrees.
2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
4. Arrange on nonstick baking sheet.
5. Bake until chicken is cooked through, 20-25 minutes.
Nutritional Facts:
Serving Size: 1 (128 g)
Servings Per Recipe: 4
Calories 178.0, Calories from Fat 45,
Fat 5.0 g, Saturated Fat 1.8 g,
Cholesterol 81.0 mg, Sodium 299.2 mg, Carbohydrate 3.3 g, Dietary Fiber 0.3 g, Sugars 0.3 g, Protein 28.1 g
Prep Time: 10 mins
Cook Time: 25 mins
Ingredients
1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)
Directions:
1. Preheat oven to 400 degrees.
2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
4. Arrange on nonstick baking sheet.
5. Bake until chicken is cooked through, 20-25 minutes.
Nutritional Facts:
Serving Size: 1 (128 g)
Servings Per Recipe: 4
Calories 178.0, Calories from Fat 45,
Fat 5.0 g, Saturated Fat 1.8 g,
Cholesterol 81.0 mg, Sodium 299.2 mg, Carbohydrate 3.3 g, Dietary Fiber 0.3 g, Sugars 0.3 g, Protein 28.1 g
Recipe courtesy of www.food.com
