counter hit make

CHEESY ROASTED BROCCOLI PATTIES

Print Friendly, PDF & Email
A delightful way to eat broccoli!

2 tsp vegetable oil
2 cloves garlic – minced
½ onion – chopped
1 (12 oz) bag frozen broccoli (I personally use fresh broccoli)
¾ c panko a variety of flaky bread crumb used in Japanese cuisine as a crunchy coating for fried foods (I use pork rinds instead of panko, to lower the carb count)
½ c sharp cheddar cheese
1/3 c parmesan cheese
2 eggs
Salt/pepper

See also  Grandma’s Pork Chops in Mushroom Gravy

Preheat oven to 400. Sauté the garlic and onions seasoning to taste. Dry the broccoli as much as possible. Add panko, onion/garlic mixture, cheeses eggs and salt/pepper. Mix well. Form into patties. Place on pan. Bake 15 min until light browned and crispy. You can also make this with 1/2 broccoli and 1/2 cauliflower!

Leave a Reply