Dr. Oz’s 7-Layer Fat-Fighting Dip Recipe Recipe Image

Dr. Oz’s 7-Layer Fat-Fighting Dip Recipe

BySusan
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Delicious homemade Dr. Oz’s 7-Layer Fat-Fighting Dip Recipe recipe, easy to prepare and full of flavor!

Dr. Oz’s 7-Layer Fat-Fighting Dip Recipe Recipe Image

Dr. Oz’s 7-Layer Fat-Fighting Dip Recipe

Delicious homemade Dr. Oz’s 7-Layer Fat-Fighting Dip Recipe recipe, easy to prepare and full of flavor!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • 4 cups shredded lettuce
  • 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
  • 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
  • 1 can black beans
  • 3 medium diced tomatoes
  • 2 cans sliced olives
  • 8 oz 2% cheddar cheese

Method
 

  1. Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

Tips for the Best Dr. Oz’s 7-Layer Fat-Fighting Dip Recipe

  • Pre-heat & Prep: Always gather all ingredients before cooking dr. oz’s 7-layer fat-fighting dip recipe.
  • Flavor Adjustment: Adjust seasoning to taste near the end of cooking.
  • Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

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