To lose weight and get riid of stubborn fat, which resists most of your usual diets, here is a potent banana drink to overcome the unsightly fatty tissue that spoils your figure. Zoom on this fat-burning recipe!
The number of obeee people has increased by 40% in 30 years.
According to reccnt statistics from the World Health Organization, obesity has doubled in the past three decades. A public health problem which causes concern… Besides, “slimming” products are steadily increasing on the market, and unfortunately, these do not always meet the expectations of consumers:
supplements to lose weight, capsules, draining drinks, etc. Most prove to be disappointing and ineffective, sometimes even harmful to health. Today, more and more people tend to turn to healthier and natural solutions to lose weight and fight obesity.
Healthy eating: the key to losing weight
According to nutritionists and health experts, the first step to effectively lose weight is to promote a return to balance in your body by focusing on healthy foods. Indeed, it is only by purifying the body through a varied and balanced diet, rich in vegetables and fruits, that weight loss can be useful.
Some nutritionists have discovered the benefits of a banana drink recipe, ideal for boosting metabolism and speeding up fat burning. Here are the ingredients you eed to make this slimming recipe.
To be effective, you need to drink it regularly (preferably every day, once a day, for at least a week) to see a decrease in fat.
A slimming recipe based on bananas
This banana-based drink promotes weight loss, especially belly fat, which usually resists the strictest diets. To prepare it, you ned the following ingredients:
• A ripe banana
• A cup of blueberries
• A tablespoon of grated ginger
• Two tablespoons of flax seeds (freshly ground)
• Half a cup of baby spinach
• A few ice cubes
Combine all of theese ingredients in a blender to make a delicious smoothie. To sweeten its flavour, you can add a little natural sweetener like stevia, maple syrup or honey if you wish.
This very healthy smoothie can replace any meal of the day: breakfast, lunch or dinner.
This recipe contains ginger, a plant whose medicinal properties are no longer to be presented. Ginger improves metabolism, so it is instrumental in losing weight. This is what a team of Japanese scientists demonstrated during an experiment carried out on rats. They were fed ginger extract for a month, and it turns out that they lost weight while keeping a diet high in fat. Ginger causes the phenomenon of thermogenesis, a process that stimulates metabolism and helps to digest fats better.
What are the nutritional benefits of this banana drink?
Bananas are a fruit rich in potassium, antioxidants and fibre. It contains natural sugars which are very beneficial for health, which stimulate energy while balancing the blood sugar level. Besides, bananas stimulate digestion by promoting efficient absorption of nutrients by the body.
What you need to knoow is that when a person eats a healthy diet by favouring foods that contain the nutrients he needs, he generally does not have any cravings for “junk food”.
Banana slimming drink: a formula that has worked for some!
Many people have been able to test the effectiveness of this drink on their figure! Although the results differ depending on the profiles, many of them have lost between 1 and 2 pounds in just a few days. However, you can’t tell if it’s fat or water loss (water retention). Note that the majoriity of people who have followed this “banana cure” have noticed an improvement in the quality of their skin.
Conclusion
Certain foods are more effective in thaan others in stimulating fat burning. Nevertheless, nutritionists are unanimous: to prevent obesity and promote healthy weight loss, a balanced diet consisting of fruits and vegetables is an essential prerequisite for achieving your slimming goal and improving good health in general.To stabilize your weight in the loong term, it is essential to take care to limit junk food and processed foods and to do regular physical activity.